Strides: Why they're important and when to run them | Sifuentes Coaching
Strides: Why they're important and when to run them | Sifuentes Coac…
Oct 5, 2020
sifuentescoaching.com
1.3K views · 75 reactions | Masterclass with Andy! #urbanstrides | Urban Strides | Facebook
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1.3K views · 75 reactions | Masterclass with Andy! #urba…
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FacebookUrban Strides
Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g
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Strides 101 ⬇️ Strides are short, fast bursts of running that help im…
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FacebookXavier Jimenez
Introducing weekly Street Dance classes guaranteed to inspire & transform your dance ability. - Increase your confidence 🙌 - Have fun & meet like-minded passionate people 🙋‍♂️🙋‍♀️ - Learn authentic Street Dance moves 🔥 - Transform your dance ability 💪 Find out more about our Street Dance classes by downloading our FREE info pack. Link in the comment section below. 📲 | Urban Strides
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Introducing weekly Street Dance classes guaranteed to inspire & tr…
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FacebookUrban Strides
12K views · 47 reactions | 5 DAY STREET DANCE CAMP! Learn 6 months of...
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18 reactions | Check out Freya’s 12-month dance transformation. In...
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13K views · 152 reactions | Making Strides is more than a walk, it’s a movement. Due to the pandemic, how we make strides looks different, but our passion to end breast cancer remains the same. The American Cancer Society and 6abc have partnered to bring you Making Strides Virtually YOUnited. Join the movement to end breast cancer. Visit www.makingstrideswalk.org/greaterphiladelphiasouthernnj or text MAKING STRIDES to 44321. #makingstrides #VirtuallYounited | 6abc Action News | Facebook
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Facebook6abc Action News
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42K views · 169 reactions | Free 4hr-Street Dance Teacher Training Wo…
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Meet one of our Tour Dancers - Joe. This is Joe’s second arena tour an…
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25 reactions | IT’S PERFORMANCE TERM ! Here’s a throwback to the …
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