Aerobics offers a great alternative to treadmills or outdoor walks, providing cardiovascular benefits, weight management, and improved mood. Regular aerobic exercise boosts heart health, increases lung capacity, and enhances endurance. It helps manage weight and reduces stress, promoting overall mental well-being. On the contrary, a sedentary lifestyle can lead to obesity, cardiovascular diseases, diabetes, and decreased muscle strength. Prolonged inactivity also impacts mental health, increasin
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