For years, Lisa did everything right—HIIT classes, lifting weights 3-4x a week, eating clean… yet she still felt bloated, stuck, and frustrated. 😩 She was undereating, under-fueling, and not getting enough protein (sound familiar?). Her stomach always felt off, and she was tired of feeling like her body was working against her. That’s when she joined Moxie Coaching and started working with Amanda 💕 Amanda reminded her that perfection is just a word—consistency is what truly matters. Together,
For years, Lisa did everything right—HIIT classes, lifting weight…
1.1K views1 month ago
FacebookTrainer Lindsey
At 40 years old I changed everything… And as a result built a body and life I love and can easily maintain even five years later. In my 30’s I …. ✅Tracked every single macro ✅Did HIIT training regularly ✅Lifting 5-6 days a week ✅Lots of circuit training ✅Very strict approach to food and “clean eating” Are we surprised that when I kept using that approach it stopped working?? I was! But that was before I learned about perimenopause and hormones, and how our approach has to SHIFT as we get older.
At 40 years old I changed everything… And as a result built …
6.6K views1 month ago
FacebookTrainer Lindsey
Here are the 10 things I did to lose 10lbs in 10 weeks in perimenopause⬇️ 1️⃣Somewhat aggressive calorie deficit (more aggressive means the fat loss phase can be shorter - which IMO is better for you) 2️⃣Stuck to said deficit 100% (If you can’t be complaint then a smaller deficit is better!) 3️⃣Got at least .8g/lb of body weight in protein daily 4️⃣Ate approx 25g fiber a day 5️⃣Beyond the protein and fiber, I ate whatever I wanted! Fun fact: I had ice cream every night! 6️⃣Focused heavily on str
Here are the 10 things I did to lose 10lbs in 10 weeks in perimenopau…
4K views2 months ago
FacebookTrainer Lindsey
👉🏼Comment SHIFT below and I’ll send you the link to apply to get coaching with my team for FREE! 🫶🏻Traditional diets STOP working after 40 because they ignore the biggest factor in your weight loss: your hormones. 👉🏼Quick test: Do you experience… ✅Stubborn belly fat ✅Constant bloating ✅Unexplained weight gain ✅Low energy These are all signs your hormones need attention! Want to learn how to work WITH your hormones instead of against them? My 16-week SheShifts System helps women navigating
👉🏼Comment SHIFT below and I’ll send you the link to apply to get coachi…
2.5K views2 months ago
FacebookTrainer Lindsey
A sneak peek into my NEW 10-Minute Challenge! And did I mention it's completely FREE? 10-minute home workouts AND low-calorie recipes you can prep in 10 minutes or less. | Trainer Lindsey
12:26
A sneak peek into my NEW 10-Minute Challenge! And did I menti…
1.4M viewsJan 14, 2022
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Here is your full body workout for today! Complete each circuit 2x through resting as needed. Circuit 1 ✅10 Downward dog push ups ✅10 front squat/front press ✅8 stationary lunge/lateral raises, each leg✅10 curl to press Round 2:✅10 curl/lateral raise ✅10 deadlift/bent over reverse flies ✅10 tricep kickbacks✅10 plank step outs, each leg🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
0:56
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Her…
2.6K viewsApr 29, 2024
FacebookTrainer Lindsey
We are starting a new class now! Join my 10-Minute Challenge to get a full library of 10-minute workouts AND yummy low-calorie recipes you can prep in 10 minutes or less. It's 100% free to join and spots are filling up FAST. 🏃‍♀️ | Trainer Lindsey
10:28
We are starting a new class now! Join my 10-Minute Challenge to ge…
1.5M viewsJan 21, 2022
FacebookTrainer Lindsey
0:54
This challenge is a game-changer for all my busy people out there! J…
714.9K viewsJan 15, 2022
FacebookTrainer Lindsey
0:28
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here i…
4.3K viewsApr 20, 2024
FacebookTrainer Lindsey
1:01
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here …
7.5K viewsApr 16, 2024
FacebookTrainer Lindsey
0:33
Who needs an intermediate to advanced 10 minute ab workout?! …
13.5K viewsApr 22, 2020
FacebookTrainer Lindsey
0:38
208K views · 724 reactions | Here is a #workoutwednesday tip for ya! T…
208.9K views2 weeks ago
FacebookTrainer Lindsey
0:49
Back workout: ⠀ High row machine: 3 sets of 15 reps⠀ Pull ups (assist…
79.4K viewsAug 17, 2017
FacebookTrainer Lindsey
0:25
Build those summer bodies now! Join me in my next 15 day FREE f…
22.2K viewsJan 4, 2017
FacebookTrainer Lindsey
0:57
310 reactions · 240 shares | FBC week continues with one of my...
356.6K views3 weeks ago
FacebookTrainer Lindsey
0:20
This leg workout is KILLER!!! Do 15-20 reps of each exercise for 3-4 se…
59.6K viewsMay 4, 2016
FacebookTrainer Lindsey
0:40
13K views · 28 reactions | Two tricks to make your at home workouts...
13.5K views2 weeks ago
FacebookTrainer Lindsey
0:06
370K views · 87 reactions | I tracked EVERY SINGLE little thin…
64.4K views2 weeks ago
FacebookTrainer Lindsey
15 reactions · 63 comments | The first food swap I give every woman...
6.7K views2 weeks ago
FacebookTrainer Lindsey
0:30
12K views · 134 reactions | PUMPKIN WORKOUT! Who’s read…
12.4K views2 weeks ago
FacebookTrainer Lindsey
0:19
51K views · 918 reactions | Learn how to torch fat and get toned in...
52K views3 weeks ago
FacebookTrainer Lindsey
0:15
21K views | Reel by Trainer Lindsey
21.4K views1 month ago
FacebookTrainer Lindsey
0:15
13K views · 144 reactions | Here's a fun #workoutwednesday for ya!...
13.3K views2 weeks ago
FacebookTrainer Lindsey
0:43
39K views · 443 reactions | You asked for an arm workout so I got …
39.5K views1 week ago
FacebookTrainer Lindsey
0:42
266K views · 1.1K reactions | Ab workouts are by far my number 1…
266.9K views2 weeks ago
FacebookTrainer Lindsey
1:01
2.6K views · 14 reactions | NEW LAUNCH!!! I am SO excited about …
2.7K views3 weeks ago
FacebookTrainer Lindsey
4:59
7.6K views · 52 reactions | Do I regret competing?! The answer mi…
7.7K views2 weeks ago
FacebookTrainer Lindsey
0:07
We’ve been taught to “eat less to weigh less”… But for perimenopa…
6.9K views5 months ago
FacebookTrainer Lindsey
0:40
The lazy girl’s glute workout 😜 I mean… we all have times when w…
22.1K viewsJul 21, 2021
FacebookTrainer Lindsey
1:00
74K views · 809 reactions | I have a fun “12 Exercises of Christmas”...
74.7K views1 week ago
FacebookTrainer Lindsey
See more videos
Static thumbnail place holder