At-home exercise hack using a roll of paper towels. 👉You may have seen thoracic mobility exercises performed with a foam roller or yoga block. Don’t have either of those? Grab the paper towels! With light pressure, push the roll against the wall with your knee — this will lock in place the pelvis and low back, forcing more rotation at the thoracic spine. There are multiple variations of this exercise. I’m demoing 2. More exercises like this on my spine health program, so be sure to check that o
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