Build a Stronger Straddle! 2 Conditioning Moves to Improve Strength, Flexibility & Control 💜
0:59
YouTubePole Power Academy
Build a Stronger Straddle! 2 Conditioning Moves to Improve Strength, Flexibility & Control 💜
Want to get stronger in your straddle? 💪 Try these 2 conditioning moves to build the strength and control you need. Practice them consistently and feel the difference in your flexibility and stability! Comment ‘PLATINUM’ to get started on your journey 💜 #poletips #straddlestrength #poletraining #poledancersofinstagram #poleprogress # ...
1.1K views1 month ago
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From Advanced Tuck to Straddle Planche — Made SIMPLE 💪 Master these 4 essential steps to unlock the straddle planche: 1️⃣ Lift your legs from frog stand 2️⃣ Lock your knees 3️⃣ Squeeze your glutes 4️⃣ Engage your lower back 💡Don’t forget the 3 non-negotiables: 🔥 Lats squeezed 🔥 Core tight 🔥 Controlled breathing ✅ Precision > Power 🎯 Focus on form and feel the difference. #PlancheProgress #CalisthenicsTraining #StraddlePlanche #BodyweightMastery #FastTrackAthlete
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From Advanced Tuck to Straddle Planche — Made SIMPLE 💪 Master these 4 essential steps to unlock the straddle planche: 1️⃣ Lift your legs from frog stand 2️⃣ Lock your knees 3️⃣ Squeeze your glutes 4️⃣ Engage your lower back 💡Don’t forget the 3 non-negotiables: 🔥 Lats squeezed 🔥 Core tight 🔥 Controlled breathing ✅ Precision > Power 🎯 Focus on form and feel the difference. #PlancheProgress #CalisthenicsTraining #StraddlePlanche #BodyweightMastery #FastTrackAthlete
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