25K views · 251 reactions | This simple standing balance flow moves...
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FacebookReclaim Your Health
25K views · 251 reactions | This simple standing balance flow moves...
Reclaim Your Health. bbox · Motivation Funk. This simple standing balance flow moves your body through all planes of motion — and it’s a serious challenge (in the best way!)Here’s what it includes: ️ Opposite leg lift with arm reaching overhead (side plane) ️ Opposite arm and leg lift forward (front plane) ️ Opposite leg lift back ...
11.3K views3 weeks ago
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