Strengthen Your Lower Back with Effective Extension Exercises
0:11
TikTokmovementgems
Strengthen Your Lower Back with Effective Extension Exercises
Learn the correct technique for back extensions to target the lower back and erector spinae muscles. Find out how to maximize spinal flexion and develop strength for a strong back. Discover more movement tips on YouTube and Instagram. #spinehealth #backextension #glutes #athletictruthgroup Andrew Elkhouly(@movementgems). Smoked out Phonk ...
52.8K viewsDec 12, 2022
Shorts
Prone Press-Up (Arms High)｜Spinal Extension & Upper-Back Mobility
1:35
884 views
Prone Press-Up (Arms High)｜Spinal Extension & Upper-Back Mobility
FH5 PrehabLibrary
Back Extension (45 Degrees) – How to Perform It Correctly | Trevor Kashey Nutrition
0:11
700 views
Back Extension (45 Degrees) – How to Perform It Correctly | Trevor Kashey Nutrition
Trevor Kashey Nutrition
Hyperextension Benefits
Hyperextension Machine Tutorial | Strengthen Your Lower Back | Optimum Fitness
0:30
Hyperextension Machine Tutorial | Strengthen Your Lower Back | Optimum Fitness
YouTubeOptimum Workout
387 views8 months ago
"Hyperextension Exercise: Strengthen Your Lower Back đź’Ş"
0:06
"Hyperextension Exercise: Strengthen Your Lower Back đź’Ş"
YouTubeKC FITNESS
41K viewsOct 18, 2024
How to do 45 degree Hyperextension Correctly
4:52
How to do 45 degree Hyperextension Correctly
YouTubeEnterprise Fitness
57.1K viewsAug 22, 2018
Top videos
Flexion and extension of the spine
0:43
Flexion and extension of the spine
YouTubeAnatomyApp
9.5K viewsNov 1, 2023
The McKenzie Approach | Lumbar EXTension EXPLAINED
9:18
The McKenzie Approach | Lumbar EXTension EXPLAINED
YouTubeCatalyst University
7.8K viewsMar 6, 2022
How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
YouTubeLIVESTRONG
1.6M viewsJul 1, 2009
Hyperextension Risks
Understanding Hyperextension in Knees and Its Effects
Understanding Hyperextension in Knees and Its Effects
TikToknino9ne
243.1K viewsNov 25, 2024
Twitter Logo Effects (Preview 72cqo Effects HYPEREXTENDED)
14:40
Twitter Logo Effects (Preview 72cqo Effects HYPEREXTENDED)
YouTubeDaniel Video Effects
62.3K views11 months ago
Preview 2 Funny 1992 Effects HyperExtended
4:21
Preview 2 Funny 1992 Effects HyperExtended
YouTubeUnoriginal Uploader
100.5K viewsSep 13, 2024
Flexion and extension of the spine
0:43
Flexion and extension of the spine
9.5K viewsNov 1, 2023
YouTubeAnatomyApp
The McKenzie Approach | Lumbar EXTension EXPLAINED
9:18
Find in video from 03:42General McKenzie Progressions for Lumbar Extension
The McKenzie Approach | Lumbar EXTension EXPLAINED
7.8K viewsMar 6, 2022
YouTubeCatalyst University
How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
Spine extension exercise stretches (105)
0:39
Spine extension exercise stretches (105)
56.6K viewsDec 31, 2020
YouTubeClinical Examination Videos
How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
11:11
How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
27.3K viewsNov 14, 2024
YouTubeFit-Tested
Standing lumbar extension
0:36
Standing lumbar extension
60.2K viewsApr 8, 2014
YouTubeRehab My Patient
How to Do a Lower Back Extension | Back Workout
3:09
Find in video from 0:00Introduction to Lower Back Extension
How to Do a Lower Back Extension | Back Workout
433.7K viewsSep 18, 2012
YouTubeHowcast
0:28
Stretches and Exercises for Lower Back Pain (Standing Lumbar Exte…
35.4K views8 months ago
YouTubeHospital for Special Surgery
6:35
Find in video from 0:00Introduction to Spine Kinesiology
Kinesiology of the Spine | Flexion, Extension, Side-bending & Rotatio…
87.7K viewsOct 19, 2020
YouTubeAlexandra Kopelovich
2:25
SPINAL EXTENSION EXERCISES | PATIENT | SCIATICA EXERCISE | …
85.7K viewsSep 1, 2023
YouTubeEndoSpine360 - Dr Patgaonkar
2:30
Find in video from 00:05Introduction to Back Extensions
How to Do Back Extensions
985.6K viewsJul 1, 2009
YouTubeLIVESTRONG
7:19
Find in video from 0:00Introduction to Back Extension
The OFFICIAL GHD Back & Hip Extension Tutorial
249.2K viewsAug 3, 2019
YouTubeSquat University
3:12
Find in video from 0:00Introduction to Thoracic Extension Strengthening
Thoracic Spine Extension Strengthening Exercises
253.9K viewsSep 13, 2019
YouTubePhysiotutors
4:41
Find in video from 00:27Starting the Extension Stretch
Back Pain Relief with Extension & Rotation Stretches - Ask Doctor Jo
1.6M viewsJun 22, 2012
YouTubeAskDoctorJo
0:11
Back Extension (45 Degrees) – How to Perform It Correctly | Trevor Ka…
700 views11 months ago
YouTubeTrevor Kashey Nutrition
1:24
Find in video from 00:02Introduction to Back Extension Holds
Back Extension Holds | Posture Exercise
13.7K viewsJun 26, 2018
YouTubeDr. Carl Baird
1:36
Find in video from 0:00Introduction to Press Up Back Extensions
How to Properly Perform Press Up Back Extensions
24.7K viewsApr 1, 2020
YouTubeVive Health
0:53
How To Perform Back Extensions at Home
35.9K viewsAug 10, 2020
YouTubeCenter For Total Back Care
1:31
Seated Back Extension - No Equipment Alternative for Strengt…
658 views11 months ago
YouTubeRuben Parada
1:24
Find in video from 00:05Introduction to Back Extensions
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
6:23
The Truth about Back Extension Exercises
9.7K views10 months ago
YouTubeCore Balance Training
2:04
Find in video from 00:08Introduction to Back Extension
Life Fitness Back Extension Tutorial
141.8K viewsAug 20, 2014
YouTubeCampusRecreationSBU
8:17
Find in video from 0:00Introduction to Lumbar Spinal Stenosis
7 Simple Lumbar Spinal Stenosis Execises
50.1K viewsJun 6, 2023
YouTubeOrtho Eval Pal with Paul Marquis PT
1:32
Find in video from 0:00Introduction to Back Extensions
Mckenzie Back Extensions
43.8K viewsAug 9, 2016
YouTubeSymmetry Physiotherapy
0:48
Find in video from 00:01Introduction to Standing Back Extension
Standing Back Extension
40.6K viewsSep 9, 2015
YouTubeVirginia Mason Franciscan Health
0:32
Find in video from 0:00Introduction to Back Extension
Back Extension/ Back Extension Machine
22.8K viewsJul 18, 2013
YouTubeVanderbilt University
0:43
How To Do An INCLINE 45 DEGREE BACK EXTENSION | Exercise Dem…
18.5K viewsMar 2, 2019
YouTubeLive Lean TV Daily Exercises
4:43
Find in video from 00:01Introduction to Flexion and Extension Lumbar Spine
Flexion & Extension Lumbar Spine Instructional Video
60.5K viewsNov 14, 2016
YouTubeEmily Scaggs
1:01
How to Do a Prone Spine Extension | Improve Posture & Strengthen Y…
103 views8 months ago
YouTubeAriel Lehaitre, MSPT | Pilates Sante
See more videos
Static thumbnail place holder