3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
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YouTubeFitness Happy Time
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
Do you often feel lower back pain or soreness from sitting too long at a desk or standing all day? 🪑🚶‍♂️ You’re not alone! In this video, I’ll show you 3 spine-friendly stretches that your lumbar spine will love. These moves are divided into Beginner, Intermediate, and Advanced levels, so you can start at your own pace and ...
22.8K views2 months ago
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