Brazil nuts might just be the most powerful nut in your pantry! With a Nutrivore Score of 694, these rich, creamy nuts are the #1 food source of selenium, delivering nearly 1000% of your daily value in just a one-ounce serving. But that's not all, they're also Top 25 for five other nutrients, including magnesium, copper, linoleic acid, MUFAs, and vitamin E. Just remember a little goes a long way with Brazil nuts. Because of their sky-high selenium content, enjoying one or two nuts a day is plent
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What to Know About Selenium and Your Thyroid
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Brazil Nut Benefits Note: only have 1-2 Brazil nuts a day to avoid excessive selenium intake. #Disclaimer The benefits listed are based on general research and may not apply to everyone. Consult a healthcare professional before making significant changes to your diet or lifestyle. #brazilnuts #fertility #healthyliving #ttc #selenium #eatmeerecipes #reels #reelsinstagram #reelsvideo #benefits | EatMee Recipes
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