If your goal is to reverse type 2 diabetes — not just “manage” it — these are the foods you’ll want to cut back or avoid altogether 👇 🥓 1. Bacon High in saturated fat and sodium, bacon increases inflammation and builds up fat inside your liver and muscle cells — the root cause of insulin resistance. 🧈 2. Butter Loaded with saturated fat that blocks insulin receptors, keeping sugar trapped in your bloodstream instead of entering your cells for energy. 🥥 3. Coconut Oil Marketed as “healthy,” b
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You don’t have to cut out carbs to manage or reverse type 2 diabetes — you just need to choose the right ones. These 5 grains help stabilize blood sugar and improve insulin sensitivity 👇 🌿 1. Barley One of the best grains for lowering blood sugar! It’s rich in beta-glucan fiber, which slows down digestion, reduces glucose spikes, and improves gut health. 🍚 2. Quinoa A complete protein with all nine essential amino acids. Quinoa digests slowly, keeping blood sugar steady while helping build mu
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