Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic of this song is in its consistency - the pa
Do you know REFIT® to be a place where every BODY belongs? We h…
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FacebookREFIT Revolution
Get ready to move your whole body to a song that radiates pure JOY! 🙌 This upbeat, faith-filled choreography works your arms and legs at the same time, giving your calves an extra burn 🔥 while lifting your spirit higher with every beat. Our Youtube track this week "JOY" by Voices of Fire ft. Pharrell Williams is all about celebrating the kind of joy that can’t be contained, and this routine will have you smiling, sweating, and feeling fully alive from start to finish. YOUTUBE: https://youtu.be
Get ready to move your whole body to a song that radiates pure JOY! 🙌 …
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4.9K views | Join the creators of REFIT for a positive, powerful 90-minute workout that will transform you from the inside out. This free online workout is for every body, every shape and every age. Sign up today and join the revolution of women who are getting a kickstart on their health and fitness goals! | REFIT Revolution | Facebook
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2.2K views · 52 reactions | Your workout is only as good as your warm up If you haven’t seen this week’s YouTube release, here’s your sign to hit play. It’s short, simple, and will have you feeling ready to crush your workout in minutes! Watch it here: https://youtu.be/pPwpvjGq78A?feature=shared | REFIT Revolution | Facebook
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