🗝 3 Keys to Unlocking Hip Internal Rotation 1️⃣ Create space in the hip joint itself - quadruped posterior hip joint capsule stretch is incredible for this 2️⃣ Release deep hip external rotator muscles (including piriformis & obturator inturnus) - elevated pigeon stretch, seated figure 4 stretch, and supine figure 4 stretch are great options 3️⃣ Strengthen to build lasting movement - kickstand hinges, single leg step downs, lunge variations, split squats will all help integrate into movement fo
🗝 3 Keys to Unlocking Hip Internal Rotation 1️⃣ Create space in the h…
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FacebookValerie Brown
Quadruped Hip Extension - How to
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💫 Hip Mobility Routine for Hip Internal Rotation 💫 Hip internal rotation is essential in: ✅️ the stance phase of our gait (i.e. when our leg is underneath our body while walking, running, climbing/descending stairs) ✅️ deep hip flexion (i.e. when squatting below parallel, sitting with crossed legs, when we reach down to put on our socks & shoes) Good news... Even if we've lost our hip internal range of motion, it is not lost forever. We can regain our range of motion 😁 Here's a three step str
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