Muscle Up Hacks in 30 Days Russian push-ups are an excellent exercise building strength and nailing the tricky transition phase. The dynamic motion in Russian push-ups mimics the explosive movement needed to transition from the pull-up to the dip (driving the elbows back and up to push your chest up and around the bar) The key is the be flat on the front of your feet and focus on speed to generate momentum and make the movement easier. Try 5-8 reps for 3 sets. DM for online coaching or head over

171K views · 112 shares | Kari Pearce moments after the hardest event in CrossFit Games history Pearce powered through the 602 reps of #Atalanta in 47:56. 1-mile run 100 handstand push-ups 200 single-leg squats 300 pull-ups 1-mile run W 14-lb. vest M 20-lb. vest #crossfitgames #crossfit #karipearce | The CrossFit Games | Facebook