1.2K views · 21 reactions | Get Stronger with these 5 Press Up Variations *suitable tor all levels* Want a new challenge for your workouts? To build stronger shoulders and a tighter core? Try adding one of these variations to your next training session! | Shane Godliman | Facebook
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1.2K views · 21 reactions | Get Stronger with these 5 Press Up Va…
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Challenge yourself with some of these press up variations this weekend 💪🏽💪🏽😅 | The Body Coach
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28K views · 78 reactions | BENCH PRESS VARIATIONS to target different muscle groups! Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app | Facebook
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28K views · 78 reactions | BENCH PRESS VARIATIONS to target diff…
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Push-Up Variations (Target the Chest, Shoulders, Triceps!) Performing pushups with your hands elevated on a dumbbell (or any platform) allows you to work your chest through a deeper stretch, which is superior for chest growth. On the other hand, elevating your feet and performing pushups in an L-shaped position shifts the focus to your shoulders (called Pike Pushup). If elevated pike pushups are too challenging, you can always modify by performing them without the bench. For targeting your trice
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Push-Up Variations (Target the Chest, Shoulders, Triceps!) Perfor…
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FacebookAndrew Kwong
🔥 Build a bigger, stronger chest with Dumbbell Chest Press Variations💪 From flat to close grip and dumbbell chest fly, these variations target every part of your chest for maximum growth and definition. Switch it up to challenge your muscles and see serious gains! Let’s press for those chest gains! 💥 #chestworkout #dumbbellpress #StrengthTraining #MuscleBuilding #ChestGain #fitnessgoals #gym #fitness | Bodyfitness GYM
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