What Is the ‘Okinawa Diet’ & Can It Help You Live Longer?
What Is the ‘Okinawa Diet’ & Can It Help You Live Longer?
Mar 5, 2024
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The Okinawa Diet: Eating and Living to 100
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thetravelintern.com
The Okinawa diet in Japan and the Mediterranean diet in Sicily share a common foundation: they are both rich in healthy carbohydrates. Okinawans and Sicilians emphasize nutrient-dense staples like sweet potatoes, grains, and vegetables. This focus on plant-based, whole foods provides a balanced source of energy while supporting longevity and overall health. #SicilianSecretDiet #Okinawa #culture
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