Hirav Mehta | Nutritionist | Online Fitness Coach on Instagram: "Avoid sugar for just 2 weeks and watch your body transform! From better skin to steady energy, improved digestion to reduced belly fat & your health starts improving the moment you cut it out. Comment “Sugar” to get 5 healthy alternatives in your DM 💪🏻 #sugarfree #musclemehta #goodhealth #nosugar #homeremedies #healthtips #sugarfacts #bellyfat #weightlossjourney #healthylifestyle #fitnesstips #sciencefacts #health #foodfacts #sug

Jaclyn London, MS, RD | NYC Dietitian, Consultant & Author on Instagram: "I can’t with this 👇 Dave, allow me to start with a simple reality check: * People who eat more fruit + veggies live longer, have lower risk of heart disease, diabetes, and certain cancers. (PMID: 28338764, 34044392) * Most Americans (80–90%!) don’t eat enough fruit. (PMID: 34990439) * Raspberries in particular = fiber (9g/cup!!), vitamin C, polyphenols, anthocyanins. Translation: Immune & gut health support, improved bloo