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Proprioceptive Neuromuscular Facilitation (PNF) Techniques
Discover the power of Proprioceptive Neuromuscular Facilitation (PNF) techniques—a proven method to improve flexibility, strength, and mobility. Used by athletes, physical therapists, and fitness enthusiasts, PNF stretching combines muscle contraction and relaxation for optimal performance and injury prevention. Learn how to apply these ...
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