How to Regulate Your Nervous System in 60 seconds.Ever been caught off-guard by a sudden emotional trigger? Here’s a game-changing 60-second technique to regulate your nervous system. 🧠Introducing the Snap, Snap, Clap bilateral stimulation method. Wondering about its efficacy?With a background in neuroscience and years of experience helping countless individuals navigate dysregulated nervous systems, I assure you—this works!Here’s the breakdown:1️⃣ Start with a Huberman Sigh (Two Breaths in Thr
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