11K views · 339 reactions | routine 屢 | Maria Vieira | Facebook
1:30
11K views · 339 reactions | routine 屢 | Maria Vieira | Facebook
4.5K views3 weeks ago
FacebookMaria Vieira
One of these lessons that I learned from @Heal Squad x Maria Menounos and I implemented into my routine is my every-day eating cycle- taught by my friend @Alisa Vitti, FLOliving Founder !! It has made my endocrine system so happy ever since :) The point of this eating routine is to layer each food group in to keep your blood sugar more stable. We first start with vegetables, then proteins and fats, then carbohydrates, and finally coffee last. Eating in this order leverages vegetable fiber to kee
One of these lessons that I learned from @Heal Squad x Maria Menou…
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76K views · 894 reactions | Morning routine as a Filipina Mama In Italy | Thursday Mini Vlog | Maria Victoria | Facebook
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76K views · 894 reactions | Morning routine as a Filipina Mama In Italy …
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Maria 𓆉 ☼ on Instagram: "Morning routine after a night flight ❤️ #emiratescabincrew"
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