Leg Pain Relief Exercises - Search Videos

When Your Problem Isn’t Actually Your Problem #explain

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Source: @jana.wle Functional scoliosis is a type of spinal curvature that develops not because of a structural problem in the spine itself, but because the body is compensating for something else — often a leg length discrepancy. When one leg is slightly shorter than the other, even by a small amount, the pelvis tilts to keep both feet flat ...

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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

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