How to Activate DELTS, not TRAPS, on lateral raises. 💪🏼 #sidedelts #lateralraises #shoulderworkouts #personaltrainer #gym | Coach Tara Garrison

PDR Training with Lateral Tension pt.1 of 2. Lateral tension isn’t just setting up a device and hoping for the best. It’s about placement, understanding where tension holds the most and where you’ll get the best results started. Lateral tension isn’t a magic trick. But it is a huge help when controlling how the metal flow reacts. In this two part mini PDR training documentary you’re going to be the fly on the wall watch how PDR students are learning the process of lateral tension. I’m using one

Alright folks, here's a recap of my eye surgery procedure I got done with Dr. Brown at Great Plains Eye Specialists in Rapid City! This is just the tip of the iceberg and the best decision I've ever made to improve my life. -Fireball | XROCK