Lauren | Educational Neuroscience on Instagram: "here are a few of mine ➡️ 1. track the emotional safety of spaces i enter instead of my own productivity. if we ignore the signs that we feel unsafe, and that our feelings don't matter, we are on the fast track to total burnout. 2. leave all lights off for the first hour of the morning. lamps > overheads. always. 3. take the “long way” on purpose. a few minutes in the car with the heater on is literally free therapy. 4. ask my kids “what would mak

CoolHed. on Instagram: "Feeling a little scared and jumpy 👻.. Ever feel like your nervous system is stuck in overdrive? 😩 That wired, sympathetic-dominant mode where every little jolt sends you into orbit? Chronic stress can trap the body in fight-or-flight, keeping tension high and calm out of reach. But here’s the biohack twist: cold stimulation + deep diaphragmatic activation can help the body shift toward balance. Research shows that applying cold to the neck can support vagal activity and

Elevate Your Mental and Physical Well-being, Pill-Free with Nurosym - the world's most studied neuromodulation device. 🌟 With just 15-60 minutes of daily use, Nurosym has effectively helped thousands manage and improve: ✅ Disrupted Sleep ✅ Low Mood and Energy ✅ Anxious and Depressive thoughts ✅ Stress and Burnout ✅ Brain Fog and Lack of Focus ✅ Decreased Productivity ✅ Low HRV (Heart Rate Variability) ✅ Low Mood and Energy ✅ Feelings of Fatigue ✅ Recovery Difficulties and more. Recent breakthro