Mayo Clinic Minute: How to hit your target heart rate
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YouTubeMayo Clinic
Mayo Clinic Minute: How to hit your target heart rate
Regular exercise can make your heart stronger and more efficient. Dr. Ed Laskowski, co-director of Mayo Clinic Sports Medicine, says you should get about 30 minutes of moderate activity at least five days a week. That should get your heart rate up to the target range, and studies show that the level of exertion we feel correlates quite well ...
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