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0:32
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SARVA
How To Do Tadasana? | Beginner's Guide
In today's beginner’s guide, our yoga coach will guide you step-by-step on how to do Tadasana. This pose: Boosts blood circulation Improves posture and coordination Tones core muscle Boosts mental strength Help increase height 👉Do not perform this pose if you have low blood pressure, knee and ankle injuries and/or you are pregnant. 👉 ...
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