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96K views · 28K reactions | Are your HIPS TIGHT or WEAK? Exploring...
Vernon Griffith, CSCS. Jurassic 5 · What's Golden. Are your HIPS TIGHT or WEAK? Exploring some shapes and patterns with @nsu_fb during a mobility session focusing on the hips restoring range of motion and loading those set ups for durability gearing up for the season. . Hip Flexor Rock Backs loading the hips at length, key here is staying ...
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