🔥 Ultimate Arm Day Workout: Hammer Curl Variation for Full Arm Pump! 💪
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YouTubeDad Tough
🔥 Ultimate Arm Day Workout: Hammer Curl Variation for Full Arm Pump! 💪
In this short I’m breaking down my unique version of the hammer curl — already one of the best moves for targeting the brachialis, biceps brachii, and forearms — but with a twist. At the bottom of each rep, a simple flip of the wrist activates the triceps, giving you a full-arm pump without needing heavy weight. This small technical ...
143 views1 day ago
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