Supported Side Split
0:52
YouTubeModern Methods of Mobility
Supported Side Split
The Supported Side Splits⁠ ⁠ One of the cruel features of some ways of training flexibility positions is that you never get a chance to fully relax in the position until you have achieved the full pose.⁠ ⁠ But fear not, we have the solution!⁠ ⁠ In this video Emmet (@emmetlouis) directs M3 Coach Nick (@flowyflounceyfellow) in this ...
858 views3 weeks ago
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