10 Assault Air Bike, Rower, and SkiErg Workouts - Fittest Travel
10 Assault Air Bike, Rower, and SkiErg Workouts - Fittest Travel
Sep 15, 2019
fittesttravel.com
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What Muscles Does A Ski Ergometer Work? - Sports Jobs
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The ergometer plié — a hybrid move that fuses grace with grit. Here’s what happens in just one repetition: ✅ Glutes hamstrings: engage for balance and drive. ✅ Quads calves: fire with every controlled descent and rise. ✅ Back triceps: activate as you pull through resistance, shaping your upper body. ✅ Core: stabilizes to hold form and protect your spine. That’s 6 major muscle groups working in one move. Now, repeat it with speed variations — slow for control, fast for fire — and you’ve turned a
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