Full Body Stretch Routine | December Yoga Challenge Day 6😇 #yoga #yogachallenge #dailypractice
20:55
YouTubeDipti Yoga
Full Body Stretch Routine | December Yoga Challenge Day 6😇 #yoga #yogachallenge #dailypractice
Welcome to Day 6 of our 30-Day December Yoga Challenge! Today’s session is a gentle full-body stretch designed to release soreness, improve mobility, and help you reset after Days 1–5. This routine includes: . Neck & shoulder mobility . Side bends & spinal twists . Hip-opening 90/90 flows . Gentle forward folds . Cat–cow, pulpy pose ...
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