170K views · 9.7K reactions | منڈی سے سستے جانور کیسے خریدیں! نادر بھائی نے عارفوالہ منڈی کا حال بتا دیا؟ | Farmology | Facebook
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170K views · 9.7K reactions | منڈی سے سستے جانور کیسے خریدیں! نادر بھائی نے عارفو…
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Dan Pain4Gainz on Instagram: "I hadn't done Hammer Press for a while so it certainly brought some DOMs with the combo I used the other day. Heavy bias on the Front Delts and Biceps with a very tight squeeze on the Pecs. While I did use this after some heavy barbell work it's a good movement to try if you're having shoulder issues too. Just remember any dumbbell work allows more ROM it's always going to be an advantage. #Pain4Gainz #HammerPress #BenchPress #Genfit #DTMS #Gymstuff @genfittraining
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