Rugby Running Endurance (Conditioning)
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YouTubeCaradoc Conditioning
Rugby Running Endurance (Conditioning)
Endurance Conditioning For Rugby This kind of session can fit perfectly at the end of rugby training (if you want to top-up) or after a speed/pitch based session. Fit this in around a few lower intensity (but higher volume) off-feet sessions in the week and you will be FLYING! With you all having a vastly different running ability, make sure to ...
9.5K views3 months ago
Shorts
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