A 2015 meta-analysis of cohort studies, encompassing nearly 2 million participants, found that higher legume consumption was associated with a 9% lower risk of colorectal cancer. And, a 2007 analysis of the Polyp Prevention Trial found that participants consuming at least 39 g of dry beans daily had a 65% lower risk of advanced colorectal adenoma recurrence. It’s important to remember that health isn’t built on one food or one nutrient. Nutrivore is about food first, not supplements (though I ma

In a 2022 analysis of prospective cohort data, participants in the highest category of mushroom intake (13.4 g daily on average) versus the lowest intake had significantly better scores on cognitive tests, suggesting a protective effect against cognitive decline. It’s important to remember that health isn’t built on one food or one nutrient. Nutrivore is about food first, not supplements (though I may mention them in the context of a study) and it’s always smart to talk with your doctor before c

A 2020 systematic review and meta-analysis (including 81 cohort studies and over 4 million subjects!) found that the highest versus lowest consumption of alliums was associated with a 67% lower risk of cardiovascular disease mortality, a 33% lower risk of coronary heart disease mortality, and an 11% lower risk of stroke! It’s important to remember that health isn’t built on one food or one nutrient. Nutrivore is about food first, not supplements (though I may mention them in the context of a stu