The PERFECT Chest Workout (Sets and Reps Included)
7:51
YouTubeATHLEAN-X™
The PERFECT Chest Workout (Sets and Reps Included)
The perfect chest workout should consist of exercises for your upper chest muscles, middle chest muscles and lower chest muscles. But, even that doesn’t guarantee chest gains. In order to round out your pectoral muscles you need to fill in the gaps of what is lacking on those popular chest exercises. 60% off all AX programs - http://athleanx ...
11.8M viewsOct 21, 2018
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Build The PERFECT Chest With These 4 Exercises (MEN DO THIS!)
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Chest Workout
🔥 COMPLETE CHEST WORKOUT FOR MAX GROWTH 🔥 Most guys go through the motions… but mind–muscle connection is what actually builds size. Slow it down. Squeeze every rep. The Workout: • 3 sets each • 8–12 reps • Final move = 1 brutal 50-rep finisher Change the stimulus → change your results. Get uncomfortable and grow 💪 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Tra
0:52
🔥 COMPLETE CHEST WORKOUT FOR MAX GROWTH 🔥 Most guys go through the motions… but mind–muscle connection is what actually builds size. Slow it down. Squeeze every rep. The Workout: • 3 sets each • 8–12 reps • Final move = 1 brutal 50-rep finisher Change the stimulus → change your results. Get uncomfortable and grow 💪 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Tra
FacebookRenshaw's Personal Training
1.3K views4 days ago
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