The Burpee Box Jump-Over
The Burpee Box Jump-Over
Jan 15, 2020
crossfit.com
Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
Burpee Box Jump Overs Workouts to Build Mental and Physical Toug…
Mar 19, 2021
outdoorfitnesssociety.com
The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s w…
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Today’s video is all about Burpee Box Jump Overs.
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박영규 on Instagram: "🤸🏻🏃🏻 - 혼자서도 잘 하는 사람은 함께 하면 더 잘한다🔥 #헬그라운드 #제천다이어트 FOR TIME 100 Wall Balls 80 Toes to bar 50 Cal Row 40 Burpee Box Jump Over 24/20” 17:09 토투바에서 6분을 썼네 시부레… 토투바 로잉만 나오면 무너지네.. TC - 20min"
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박영규 on Instagram: "🤸🏻🏃🏻 - 혼자서도 잘 하는 사람은 함께 하면 더 잘한다🔥 #헬…
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