12 Best Ab Exercises and Workouts for Strength | BarBend
12 Best Ab Exercises and Workouts for Strength | BarBend
2K viewsApr 21, 2023
barbend.com
5.6K views · 201 reactions | Start your week strong  Hit this nice ab's workout with 3 rounds or use it as a quick workout finisher  Workout method: 3 rounds of • Plate pass through - 20reps • Leg raises - 10 reps • Straight leg sit ups - 10 reps • Side plank reach through - 8 reps per side • Plate pass over - 10 reps • Russian twist - 20 reps • Jacknife - 8 reps per side • Toe raches - 10 reps . instagram.com/exercisingwitheleanor | Women's Best | Facebook
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5.6K views · 201 reactions | Start your week strong  Hit this nic…
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FacebookWomen's Best
A simple workout plan to train your abs. Perfect for the end of your workouts to give your abs a little burn 🙌🏼 Workout method: do 10-20 reps for 3 rounds; 60 seconds break between each round 💪🏼 • PLANK SHOULDER TAPS • DEAD BUG • REVERSE CRUNCH The key for these exercises is to consciously pull the belly button into your spine by squeezing the ab muscles as hard as you can during the whole exercise! 🎥 instagram.com/trainwithjoan | Women's Best
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A simple workout plan to train your abs. Perfect for the end of your wo…
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