Proper Bench Press Form | Correct Grip Width for Chest Growth 💪🔥#chestworkout
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YouTubeFitness Zone03
Proper Bench Press Form | Correct Grip Width for Chest Growth 💪🔥#chestworkout
Avoid these common bench press mistakes! 🚫 In this video, learn the correct grip width and arm position for the perfect bench press. The right form not only builds a stronger chest but also prevents shoulder injuries. Middle position = best chest activation Too narrow or too wide = bad for joints 🔹 Focus: Chest, Triceps, Shoulders 🔹 ...
291 views2 days ago
Shorts
Looking to build a thicker, fuller chest?Here’s how a simple change to your bench press form can keep constant tension on your pecs for greater growth.#ChestDay #BenchPressForm #MuscleGrowth #StrengthTraining #JYMArmy #TrainWithJim #WorkoutScience | Dr. Jim Stoppani
0:58
7.2K views
Looking to build a thicker, fuller chest?Here’s how a simple change to your bench
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