In this episode, one of our trained professionals provides some key insights on how to properly execute the deadlift. | XVIII Airborne Corps
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In this episode, one of our trained professionals provides some key insights on how to properly execute the deadlift. | XVIII Airborne Corps
In this episode, one of our trained professionals provides some key insights on how to properly execute the deadlift.
9.3K viewsDec 13, 2019
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The first event of the Army Combat Fitness Test (ACFT) is the 3 Repetition Maxiumum Deadlift. This event represents movements required to safely and effectively lift heavy loads from the ground, jump, bound and tolerate landing. It requires well-conditioned back and leg muscles and helps Soldiers to avoid upper and lower back injuries caused by moving long distances under heavy load. Stay tuned to our page over the next few weeks for explanations of each of the ACFT's six events. #FitnessFriday
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The first event of the Army Combat Fitness Test (ACFT) is the 3 Repetition Maxiumum Deadlift. This event represents movements required to safely and effectively lift heavy loads from the ground, jump, bound and tolerate landing. It requires well-conditioned back and leg muscles and helps Soldiers to avoid upper and lower back injuries caused by moving long distances under heavy load. Stay tuned to our page over the next few weeks for explanations of each of the ACFT's six events. #FitnessFriday
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