The Vulcan One Powerlifting Barbell features: 🔺️True 29 mm Diameter 🔺️4 inch Center Knurl 🔺️Aggressive Volcano knurl 🔺️Ceracote 🔺️Black Chrome Sleeves 🔺️Near Zerol Sleeve Play 🔺️200K Tensile Strenth 🔺️Lifetime Warranty 🔻20% Off -Ends Sunday Check out the link in our profile for all of the Black Friday Deals #powerlifting #strengthtraining #homegym #strengthandconditioningcoach #vulcanstrength #vulcanstrengthtrainingsystems | Vulcan Strength Training Systems
The Vulcan One Powerlifting Barbell features: 🔺️True 29 mm Diameter 🔺…
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I’ve got a fever. only prescription is more barbell. Work 30/22 cal bike erg (male/female) 20 power snatches 15 overhead squats 10 shoulder to overhead 15 front squats 20 power cleans 30/22 cal bike erg Goal time try to finish under 26 mins Great time under 16 mins Barbell weight: men 135-115lb, Women 95-70lb *choose weight accordingly Can sub bike erg for same cals ski/row, 300m run, 24/18 cals airbike (male/female) #dothework #noex #wod #workoutoftheday #workout #garagegym #garageworkout #cros
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