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0:36
YouTube
Physique Development
The best way to calculate your macros
How do I calculate my macros?! Listen to what Sue & Alex have to say about finding your maintenance calories. This is the FIRST step toward figuring out how to manipulate your intake in order to optimize your nutrition! Interested in learning more? 👀 Check out the full episode 158 of the Physique Development Podcast: https://youtu.be ...
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