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LyNNette Williams on Instagram: "Why do you use a Vibration plate?? . The vibrations stimulate muscle contractions, which can lead to increased muscle activation and strength. ✅ Improved Bone Density: Studies have shown that whole body vibration (WBV) can help increase bone mineral density, reducing the risk of osteoporosis. ✅Reduced Pain and Stiffness: WBV may help reduce pain and stiffness in conditions such as arthritis and fibromyalgia. Since I’ve been doing this, I am significantly less sor

10 Best Vibration Plate Exercises

T-Zone Whole Body Vibration Machine - 5 Exercise Tips