Rope Tricep Extension
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2 viewsSep 16, 2009
muscleandstrength.com
HOW TO: Rope Tricep Extensions -Using the rope attachment, grip with the little fingers braced against the end pieces, and step away from the pulley while fixing the elbows at your sides. -Bend from the hips slightly, keeping the elbows fixed at your sides and extend at the elbow joint, aiming to reach full extension before making contact with the lower torso/hips. -Flex the elbows and lower the weight under control to the starting position and repeat. - SUT I: Estyniadau'r cyhyr triphen gyda rh
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HOW TO: Rope Tricep Extensions -Using the rope attachment, grip w…
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