Want to build strong & muscular arms? The overhead tricep extension may be a better choice (if you’re going to choose just 1 exercise) for your triceps. Just make sure you have the necessary shoulder stability to perform it - or else there may be a risk of elbow pain! Shout out @muscleandmotion for the amazing anatomy graphics & @whitneyysimmons for her tricep push down demo! #fitness | Squat University
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Want to build strong & muscular arms? The overhead tricep extens…
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Single-Arm Dumbbell Overhead Triceps Extension - Muscle & Fitness
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Muscle and Motion on Instagram: "🔥 Maximize Your Tricep Gains!🔥 Are you looking to sculpt stronger, more defined arms? Try the seated plate overhead tricep extension! This exercise places your triceps in a lengthened position due to the overhead angle (shoulder flexion), creating a deep stretch that promotes greater hypertrophy for maximum gains 💥 Feel the burn as you lift overhead and challenge your triceps to their fullest potential! 🚀 Transform your training wi
Muscle and Motion on Instagram: "🔥 Maximize Your Tricep …
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