Sauna & Cold Plunge — Float Seattle
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The ideal temperature for cold plunge therapy typically ranges from 50°F to 59°F (10°C to 15°C). 🌡️ This range triggers the desired physiological responses like vasoconstriction, aiding muscle recovery and reducing inflammation, and is generally safe for most individuals​. As your body adjusts, you can gradually lower the temperature down to the 35°F to 40°F (1°C to 5°C) - we wouldn’t recommend going any lower than this. 📉 For beginners, start with brief 1-2 minute sessions and gradually incre
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