Seated Dumbbell Tricep Extension
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Seated Dumbbell Tricep Extension
3 viewsSep 16, 2009
muscleandstrength.com
This is one of my favorite tricep exercises...actually it's probably my absolute favorite. The overhead tricep extension is so good because it really targets the long head of your tricep (the biggest head), and helps to make your arms look bigger! If you're ready for another 12 week challenge, or you didn't get a chance to enter the last one, make sure you head over to www.MuscularStrength.com and sign up for the Summer Shred! http://muscularstrength.com/twelve-week-transformation-challenge Watc
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