Proximal vs Distal: What's the Difference & What Do They Mean?
Proximal vs Distal: What's the Difference & What Do They Mean?
Feb 14, 2024
thesurvivaldoctor.com
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Study.com
Building proximal (trunk) stability for distal (limbs) mobility is an important factor in generating effective force and mitigate injuries. Utilize hips to generate force from the ground through the arms. Lateral Progression: Tall kneeling lateral toss Standing lateral toss Lateral bound into lateral toss Linear Progression: Tall kneeling chest throw Standing chest throw First step chest throw #COARStrength #plyometrics #fitnessgoals #gym #strengthtraining #youthsportsperformance | COAR Strength
Building proximal (trunk) stability for distal (limbs) mobility is an im…
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