High Pulley Overhead Tricep Extension (Rope Extension)
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Vector Fitness Exercises on Instagram: "❗️ TRICEP PUSHDOWN vs OVERHEAD EXTENSION ▫️ CABLE TRICEP PUSHDOWN (ROPE GRIP 👇) ✅ TARGETS: • LATERAL + MEDIAL HEADS — 70% • LONG HEAD — 30% (assists, but not fully stretched) ▫️ OVERHEAD TRICEP EXTENSION (ROPE GRIP 🙆) ✅ TARGETS: • LONG HEAD — 70% (fully stretched, peak tension) • LATERAL + MEDIAL — 30% (support phase) ⚠️ PRO TIP: Both are essential for full triceps development: • Pushdown → short-range tension & peak contraction • Overhead → long-range s
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