Overhead Cable Tricep Extension | Training The Tricep
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Overhead Cable Tricep Extension | Training The Tricep
The overhead tricep extension is similar to the tricep pushdown in that it utilises minimal, and highly available, equipment. The set up however is more awkward but becomes easy with practice. Whilst this exercise effectively targets all three identified heads of the muscle, there is a greater emphasis on the long head as the shoulders are ...
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