How To Use The Shoulder Press Machine
0:55
YouTubePureGym
How To Use The Shoulder Press Machine
New to the gym and not sure where to start? Join us every Saturday and learn how to set up and use some of the most popular pieces of kit in the gym! This week, Candi shows you how to set up and use the shoulder press machine - a great bit of kit to work on strengthening and sculpting your shoulder muscles, such as your delts 💪 For more fun ...
178.5K viewsJan 6, 2022
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Overhead press Form
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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