Step by step guide to stretching your sartorius muscle
2:22
YouTubeThe Physio Fix
Step by step guide to stretching your sartorius muscle
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94.9K viewsJun 24, 2017
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Brandon Bridgeman on Instagram: "🎥 Self-Treatment for Inner Thigh Tightness! Today I’m breaking down a simple but powerful way to release your VMO, gracilis, sartorius, and adductor muscles using the high-density Rollga Roller. Unlike flat rollers, the Rollga’s contoured shape lets you target these deep tissues with precision, while the density gets into those stubborn tight spots athletes constantly battle. ✅ Better mobility ✅ Faster recovery ✅ Less musculoskeletal pain If you’re an athlete lo
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