Before this, do this! Before DB bench press 1️⃣ Swimmers 2️⃣ Protraction / retraction push-ups Before Barbell bent over rows 1️⃣ Bird-dogs 2️⃣ Hip hinges Before Barbell back squats 1️⃣ Walkout to The World’s Greatest Stretch (aka hip flexor lunge to T-spine openers) 2️⃣ Squat mobilizers (aka Gorilla squats) Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! Supps I take: @transparentlabs Save with code ‘ALEX’ I appreciate you
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Activate your glutes to increase the power, speed and efficiency of your runs. Try our on-demand total body workouts. The machine folds and rolls for easy storage. | The DB Method
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